Web Time Wasters: The Best of Health & Happiness This Week

Web Time Wasters Graphic

This week was for relaxing in Bali, visiting ocean temples, watching fire dances, shopping and more shopping and planning exciting projects for the new year.

Today also marks the launch of Hungry Happy Healthy, the ultimate 7 day meal plan for busy women! How exciting! Since the spring I’ve been working on creating this meal plan for you. I do what I do because I want to help women succeed and create a life they love. The best way to do this is to take care of your body. I’ve personally created and tested all 16 recipes to make healthy eating as easy as possible. At the bottom of the page you can find a free sneak peek and recipe. This also gets you on the list for exclusive offers and discounts only available to my subscribers. If you’ve already subscribed, check your inbox! 

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Simple & Healthy Red Lentil Soup

This red lentil soup has quickly become my go to for busy weeknight dinners

For me there’s nothing better than relaxing on the couch with a hot cup of tea, knowing that a delicious pot of soup is boiling away on the stove. Something about soup is so appealing to me. It’s easy to make, heart warming, nurturing and there’s only one pot to clean after! I also love that it cooks itself. I don’t need to constantly watch the pot so I can focus on the rest of my to-do list. 

This hearty lentil soup is part of the Hungry Happy Healthy meal plan. Download the recipe and a peek inside the ultimate meal plan for busy women to get you on track before holiday madness completely takes over. 

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Web Time Wasters – The Best of Health & Happiness This Week

Web Time Wasters Graphic

Hello beautiful! This week was for cuddling with my new kitten, early birthday dinners & parties and jet setting to Bali for another yoga teacher training!  I’ll be there for three weeks seeing monkeys, shopping, yoga-ing & meeting an awesome new group of soon to be teachers.

If you’re interested in becoming a yoga teacher one day find out more details here.

My friend Melissa started an awesome Youtube channel about healthy living & cooking. Her omelette recipe looks amazing, I know I’ll be making it all the time when I’m home.  

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3 myths of meal planning – plus a free healthy holiday planner


Meal planning has been the biggest game changer for me to eat better, reach my goals and feel happier about my health journey. It’s helped me create a life I love by creating clarity in my diet and helping me stay on track with eating well.

I love meal planning so much but I don’t always hear good things about it from other people. 

There are a lot of myths about meal planning but you know what those myths really are? Excuses.

They’re excuses to stay trapped in a mediocre life because making a change can be scary. I hear you! Making changes that help you lose weight, feel better, have more energy and create a life you love can be terrifying because you’re entering the unknown. 

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Drink More Water – 5 ways to get enough

drink more water

Use these 5 simple tips to drink more water today

I’m always looking for ways to drink more water. If I’m not paying attention I can get to mid-afternoon and realize I haven’t had one glass of water yet. But you know I’ve had my coffee. 

Does this sound like you too?

I know that you know you need to drink more water. It reduces bloating, improves digestion, keeps your skin healthy and helps to avoid headaches. So instead of giving you a lecture here are the ways that help me drink more water in a day. 

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