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This year was no different than any year before. December starts and past all the Elf showings and Christmas music there’s that little voice that says ‘You need to set a resolution. This year needs to be awesome.’ Every year I fall for it. I fall for the excitement of the new year. I get caught up in buying new planners and colourful pens. I get so fucking pumped to make this the best year ever! And honestly, I did pretty good this year. I haven’t given up exercising, I still

Turmeric is an ancient spice that is perfect for the modern busy woman. Fight stress, colds and poor digestion with a Golden Goddess Latte. The star of the show Turmeric – This spice is the star of this show for good reason. Turmeric has been used in India and South Pacific countries for centuries. The myth of turmeric is that it can be used to prevent and treat tons of different health issues. I’m all for centuries old myths in my own life, I would never recommend something to you, lovely

Vague goals will never work. Make them specific and crush them.  I haven’t made a New Years Resolution in well, years. I believe that every moment is a new chance to start again. crush you goals and kick ass at life. With this mind set I’ve recently overhauled my diet and started working out regularly. Bonus points: I’ve lost a few pounds too, mostly because I’m not bloated all the damn time.  It’s impossible to escape the New Year hype though. I’ve still made plans to purge my whole house,

Learn to eat better and crush your goals. It doesn’t have to be hard, it just takes a little work.   Is ‘eat better’ at the top of your resolutions list for another year? You’re not alone sweetheart. 21% of people have that as their top goal for 2017 and 42% say they never follow through on their resolutions.  You do not have to be part of that 42% Crush your goals in one hour Finally, achieving your goals can be done. I doesn’t have to be complicated or hard. It just takes a

This coconut matcha latte is super simple to make and a delicious alternative to your morning cup of coffee   A few weeks ago I was travelling back to Canada from Bali, about 35 hours of travel. I wanted to stay awake on the long haul flight so I could beat jet lag with minor difficulty so I got a triple shot latte. Normally, a latte is enough to keep me awake but even with three shots of espresso I still fell asleep an hour later. Fast forward to this past

This red lentil soup has quickly become my go to for busy weeknight dinners. For me there’s nothing better than relaxing on the couch with a hot cup of tea, knowing that a delicious pot of soup is boiling away on the stove. Something about soup is so appealing to me. It’s easy to make, heart warming, nurturing and there’s only one pot to clean after! I also love that it cooks itself. I don’t need to constantly watch the pot so I can focus on the rest of my

This week was for relaxing in Bali, visiting ocean temples, watching fire dances, shopping and more shopping and planning exciting projects for the new year. Today also marks the launch of Hungry Happy Healthy, the ultimate 7 day meal plan for busy women! How exciting! Since the spring I’ve been working on creating this meal plan for you. I do what I do because I want to help women succeed and create a life they love. The best way to do this is to take care of your body. I’ve personally

I’m always looking for ways to drink more water. If I’m not paying attention I can get to mid-afternoon and realize I haven’t had one glass of water yet. But you know I’ve had my coffee. Does this sound like you too? I know that you know you need to drink more water. It reduces bloating, improves digestion, keeps your skin healthy and helps to avoid headaches. So instead of giving you a lecture here are the ways that help me drink more water in a day. Drink more water

Meal planning has been the biggest game changer for me to eat better, reach my goals and feel happier about my health journey. It’s helped me create a life I love by creating clarity in my diet and helping me stay on track with eating well. I love meal planning so much but I don’t always hear good things about it from other people.  There are a lot of myths about meal planning but you know what those myths really are? Excuses. They’re excuses to stay trapped in a mediocre life because

Learning to make delicious and exciting salads is probably the best thing you can do for yourself when you’re working towards health and happiness. I’m sure you’ve been in the situation before when you’re trying to eat better and you make the same boring salad every day for lunch. Nothing will make you binge more than eating boring food! 5 easy steps to making exciting salads Pick a green base. Choose one or two of your favourite greens and make them a little less than half of your salad. Who

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