5 Reasons Now Is The Best Time to Set a Resolution
This year was no different than any year before. December starts and past all the Elf showings and Christmas music there’s that little voice that says ‘You need to set a
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Simple Turmeric Golden Goddess Latte
Turmeric is an ancient spice that is perfect for the modern busy woman. Fight stress, colds and poor digestion with a Golden Goddess Latte. The star of the show Turmeric –
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Get Your Shit Together – One Specific Mind Switch To Crush Your Goals
Vague goals will never work. Make them specific and crush them. I haven’t made a New Years Resolution in well, years. I believe that every moment is a new chance
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How to Eat Better in One Hour
Learn to eat better and crush your goals. It doesn’t have to be hard, it just takes a little work. Is ‘eat better’ at the top of your resolutions list
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Coconut Matcha Latte: Kick your coffee out
This coconut matcha latte is super simple to make and a delicious alternative to your morning cup of coffee A few weeks ago I was travelling back to Canada from
Continue ReadingReading Roundup: The Best of Health & Happiness This Week
This week was for… discovering I kind of like swimming, being thankful I’m not at home in a blizzard, missing my kitten like nobodies business, running away from toucans and
Continue ReadingI Changed My Life and You Can Too
I changed my life and you can too Let’s take a trip back to 2009… I was living in Vancouver, going to school and working three jobs. Every Friday afternoon I would rush
Continue ReadingWeb Time Wasters: The Best of Health & Happiness This Week
This week was for relaxing in Bali, visiting ocean temples, watching fire dances, shopping and more shopping and planning exciting projects for the new year. Today also marks the launch
Continue ReadingSimple & Healthy Red Lentil Soup
This red lentil soup has quickly become my go to for busy weeknight dinners For me there’s nothing better than relaxing on the couch with a hot cup of tea,
Continue ReadingWeb Time Wasters – The Best of Health & Happiness This Week
Hello beautiful! This week was for cuddling with my new kitten, early birthday dinners & parties and jet setting to Bali for another yoga teacher training! I’ll be there for
Continue Reading3 myths of meal planning – plus a free healthy holiday planner
Meal planning has been the biggest game changer for me to eat better, reach my goals and feel happier about my health journey. It’s helped me create a life I
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